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Pan Seared Scallops with Cauliflower Puree

3
A gourmet dish featuring perfectly seared sea scallops paired with a smooth and creamy cauliflower puree, creating a stunning balance of flavors and textures.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 450

Ingredients
  

Main Ingredients
  • 12-16 large Large Sea Scallops (dry-packed, U-10 or U-12 size)
  • 1 large head Cauliflower (cut into small florets)
  • 2 cups Whole Milk For simmering the cauliflower
  • 4 tbsp Unsalted Butter (divided) 2 tbsp for the puree, 2 tbsp for searing
  • 1/2 cup Heavy Cream To adjust the consistency of the puree
  • 2 cloves Garlic (smashed) For infusing the searing oil
  • 2 sprigs Fresh Thyme For aromatic basting
  • 2 tbsp Neutral Oil (grapeseed or avocado oil) For high smoke points
  • to taste Kosher Salt
  • to taste Freshly Ground Black Pepper
  • for garnish Microgreens or Fresh Chives
  • 1 whole Lemon (cut into wedges) For serving

Method
 

Preparation of Cauliflower Puree
  1. Place the cauliflower florets in a large saucepan and cover with whole milk, adding a splash of water if needed to fully submerge.
  2. Season with a pinch of salt and bring the milk to a gentle simmer over medium heat. Cook for 12 to 15 minutes or until fork-tender.
  3. Drain the cauliflower, reserving about half a cup of the poaching milk.
  4. Transfer the hot cauliflower to a high-speed blender. Add 2 tablespoons of butter and a splash of heavy cream.
  5. Blend on high until smooth. If too thick, gradually add reserved poaching milk or more cream until reaching a silky consistency.
  6. Taste and adjust seasoning with salt. Keep warm in a covered pot on low heat.
Searing the Scallops
  1. Remove the small side muscle from each scallop if attached and pat them very dry with paper towels.
  2. Season the scallops with salt and pepper right before cooking.
  3. Heat a large skillet over high heat and add the neutral oil until shimmering.
  4. Carefully place scallops in the pan in a clockwise pattern, ensuring they are not touching.
  5. Press down lightly with a spatula and sear for about 2 minutes until a golden crust forms.
  6. Flip the scallops and add the remaining 2 tablespoons of butter, smashed garlic, and thyme into the pan.
  7. Baste the scallops with melted butter for another 30 to 60 seconds until the interior remains slightly translucent.
Plating
  1. Place a generous spoonful of cauliflower puree in the center of a plate.
  2. Carefully place three to four seared scallops atop the puree, crust-side up.
  3. Drizzle with some brown butter from the pan and garnish with microgreens or chives.
  4. Serve immediately with lemon wedges on the side.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 30gSaturated Fat: 15gSodium: 700mgFiber: 5gSugar: 3g

Notes

For best results, let scallops rest at room temperature for 10-15 minutes before cooking. Use stainless steel or cast-iron pans for the best sear. Consider roasting garlic to blend into the puree for flavor variations.

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