Ingredients
Method
Preparation
- Combine maple syrup, sugar, water, vanilla, and salt in a small saucepan. Bring to a boil, stirring to dissolve the sugar and salt.
- Remove from heat and let cool to lukewarm.
- Meanwhile, combine cinnamon (if using), oats, almonds, coconut, seeds, and flour in a large bowl.
- Heat the oven to 325°F (160°C). Line a rimmed half sheet pan with parchment paper or a silicone mat.
Mixing
- Once the liquid mixture is back to room temperature, whisk in oil and then the egg white.
- Pour the liquid mixture over the dry ingredients and mix well.
Baking
- Spread the mixture evenly across the prepared baking sheet and press down firmly.
- Bake for 40 to 50 minutes, rotating the sheet every 15 minutes.
Cooling and Serving
- Once cooled, break into pieces. Store in an airtight container at room temperature for up to 2 weeks or in the fridge for up to 1 month.
Nutrition
Notes
For added flavor, try drizzling melted dark chocolate on top of the bark before breaking it into pieces. Let cool and enjoy!
