Go Back
+ servings

Falafel

3
These crispy chickpea balls are flavorful and packed with protein, perfect for a quick snack or a satisfying meal.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 12 hours
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Middle Eastern
Calories: 300

Ingredients
  

Main Ingredients
  • 1/2 pound dried chickpeas (1 1/4 cups or 225 grams)
  • 1/2 a large onion roughly chopped or 1 cup chopped scallions
  • 2 to 4 cloves garlic peeled
  • 1/4 cup finely chopped fresh parsley
  • 1/4 cup finely chopped fresh cilantro
  • 1 teaspoon fine sea salt or 2 teaspoons kosher salt, plus more to taste
  • 1/2 to 1 teaspoon hot red pepper flakes
  • 1 teaspoon ground cumin
  • as needed Peanut or vegetable oil for frying
Serving Suggestions
  • Pitas
  • Tahini sauce
  • Tomato-cucumber salad
  • Harissa or another hot sauce
  • Pickled vegetables (optional)

Method
 

Preparation
  1. The night before, place chickpeas in a large bowl and cover them with water and 1 tablespoon of kosher salt per pound.
  2. Allow to soak overnight.
  3. Drain the chickpeas.
  4. In a food processor, puree the onion, garlic, and herbs until coarsely chopped.
  5. Add the drained chickpeas, salt, and spices to the processor.
  6. Process until the mixture is fine but not pureed.
  7. Form the mixture into walnut-sized balls.
Cooking
  1. Heat oil to 375°F in a frying pan.
  2. Fry 6 fritters at a time until golden brown, about 3 minutes per batch.
  3. Drain on paper towels.
Serving
  1. To serve, stuff a pita with tahini sauce, salad, and 3 to 4 falafel fritters.
  2. Top with additional salad, more tahini sauce, hot sauce, and pickles.
Make Tahini Sauce
  1. Whisk together tahini, minced garlic, lemon juice, salt, and enough water to achieve desired consistency.

Nutrition

Serving: 2gCalories: 300kcalCarbohydrates: 36gProtein: 15gFat: 12gSaturated Fat: 2gSodium: 500mgFiber: 10gSugar: 3g

Notes

For a gluten-free option, serve falafel without bread or use gluten-free pita. Ensure the chickpeas are soaked thoroughly for the best texture. If you encounter a sticky mixture, add a spoonful of flour to help bind it.

Tried this recipe?

Let us know how it was!