How to Make Lemon Garlic Salmon Tray Bake

Lemon garlic salmon tray bake is a perfect dish for those who seek a healthy, flavorful meal that comes together effortlessly. The combination of flaky salmon with vibrant asparagus and juicy cherry tomatoes creates a delightful medley of textures and tastes. You’ll love how the bright zing of lemon complements the rich flavor of the salmon, making every bite refreshing and satisfying. This recipe shines not only in taste but also in ease, making it ideal for busy weeknights or casual gatherings. Whether you’re cooking for family or friends, it’s a surefire hit that brings a taste of freshness to your table.

Why Make Lemon Garlic Salmon Tray Bake

• Ease of Preparation: This dish comes together quickly without complicated techniques. You can marinate the salmon and toss the veggies all on a single tray.
• Bold Flavors: The punchy lemon and garlic elevate the salmon, making it juicy and packed with flavor. The vibrant vegetables absorb all that goodness, creating a mouthwatering side.
• Health Benefits: Salmon is rich in omega-3 fatty acids, which are essential for heart health. Pair it with fresh asparagus and tomatoes for added fiber and nutrients.
• Versatility: You can easily customize this recipe. Change up the vegetables or swap the salmon for other fish, and it will still deliver delicious results.

How to Make Lemon Garlic Salmon Tray Bake

Making lemon garlic salmon tray bake is as simple as it is rewarding. Start by mixing a zesty marinade that infuses the salmon with bright flavors. Next, prepare your fresh vegetables, ensuring they are coated well with olive oil and seasoning. Once everything is prepped, arrange the ingredients on a tray, keeping the salmon as the star of the show. Pop it under the broiler until the salmon is perfectly cooked, and the vegetables are nicely roasted. This straightforward process brings together different elements seamlessly for a delicious outcome.

Ingredients

• For the salmon:
• 4 x 180g/6 oz salmon fillets (skin on or off, doesn’t matter)
• 1 tsp lemon zest (from 1 lemon)
• 1 tbsp lemon juice
• 2 tbsp extra virgin olive oil
• 1 tsp Dijon mustard
• 2 garlic cloves, grated using microplane
• 1/2 tsp cooking salt or kosher salt
• 1/4 tsp black pepper
• For the vegetables:
• 3 bunches asparagus, woody ends snapped or trimmed off
• 200g/7 oz cherry tomatoes (or grape tomatoes, 1 Aussie punnet)
• 2 tsp extra virgin olive oil
• 1/4 tsp salt
• 1/4 tsp pepper
• For garnish:
• Olive oil spray
• Parmesan, finely grated
• Lemon wedges or slices (optional)
• Parsley, finely chopped (optional)
• Crusty bread or toast for serving

Directions

1. Make the lemon garlic paste: Mix the marinade ingredients in a small bowl. Slather onto the top and sides of the salmon. If time permits, marinate for 1 hour. Otherwise, proceed with the recipe.
2. Preheat the oven: Set the grill/broiler to 280°C/525°F or as high as yours goes. Place the oven shelf 20 cm/8″ from the heat source.
3. Prepare the tray: Toss the asparagus and cherry tomatoes with olive oil, salt, and pepper. Spread them out on a large tray, then clear space for the salmon.
4. Add the salmon: Place the salmon on the tray, leaving a bit of space between each fillet. Spray the surface of the salmon with oil.
5. Cook: Grill/broil for 11 minutes or until the salmon is done – the flesh should flake, and the internal temperature should be 50°C/122°F.
6. Serve: Transfer the salmon and vegetables to a plate. Grate Parmesan over the vegetables. Squeeze lemon juice over the salmon and sprinkle with parsley. Enjoy!

How to Serve Lemon Garlic Salmon Tray Bake

Serve your lemon garlic salmon tray bake with a side of crusty bread or toast to soak up the delicious juices. Pair it with a fresh green salad for added crunch, or enjoy it alongside quinoa for a heartier meal. Presentation is key; place the vibrant vegetables around the salmon and garnish with lemon wedges and parsley for a beautiful dish.

How to Store Lemon Garlic Salmon Tray Bake

Store leftover salmon and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet over low heat to preserve the salmon’s moist texture. If you wish to freeze leftovers, place them in an airtight container for up to 2 months. Thaw in the refrigerator before reheating.

Tips to Make Lemon Garlic Salmon Tray Bake

• Substitutions: Swap salmon for another fish like trout or cod. You can also use zucchini or bell peppers instead of asparagus.
• Troubleshooting: If your salmon isn’t flaking easily, it may need a couple more minutes under the broiler. Keep an eye on it to avoid overcooking.
• Time-savers: Marinate the salmon in advance for maximum flavor.
• Quality improvements: Use fresh, high-quality ingredients for best results.

Variations

• Spicy Lemon Garlic Salmon: Add a pinch of red pepper flakes to the marinade for a spicy kick.
• Mediterranean Style: Include olives and feta cheese for a Mediterranean twist.

FAQs

Can I use frozen salmon for this recipe?

Yes, just ensure it is fully thawed before marinating and cooking to ensure even cooking.

What can I substitute for Dijon mustard?

You can use whole grain mustard or omit it altogether if you prefer a simpler flavor.

How can I make this dish ahead of time?

You can marinate the salmon and prepare the vegetables a few hours in advance, then cook right before serving.